Menopause and Heart Problems

Menopause makes plenty of changes in a woman’s body. It’s an unavoidable event in each woman’s life. It is a period when the menstrual cycle stops for all time. It does not just imply the finish of her ripeness and youngster bearing days however is an indication of developing age and the body advancing toward another path of throbs, torments, and weakness.

Menopause is additionally found to create the danger of certain well being conditions, one among which includes heart issues and cardiovascular failure. Numerous ladies feel that coronary illness is a man’s disease. Although, this is not the truth. Coronary illness is the main enemy of ladies. Indeed, after age 50, half of the death of ladies is because of some type of cardiovascular illness.

The age of menopause is considered as around 50 and when a lady arrives at this age, there is a drop-down in the estrogen levels. This hormone is somewhere liable in women for keeping up heart health. With that, there are also other factors that are activated during menopause which are body fat ratio changes, the tolerance level of glucose decreased, plasma lipids abnormality, blood pressure increase, endothelial brokenness, and vascular aggravation.

Further, when a lady arrives at the age of 50, about the time of regular menopause, her chances of heart disease increase drastically. In young ladies who have experienced early or surgical menopause, who don’t take estrogen, their problem for heart disease is additionally higher. Ladies who have experienced menopause and furthermore have other heart problems and factors mentioned below are more accessible to heart diseases.

  • Smoking
  • Diabetes
  • Obesity
  • Heredity heart disease
  • Improper lifestyle
  • Hypertension
  • High Blood Pressure
  • High LDL (low-thickness lipoproteins) or “terrible” cholesterol
  • Low HDL (high-thickness lipoproteins) or “great” cholesterol

How Menopause is connected to Heart Problems or disease?

Estrogen is a significant female hormone that goes far in protecting ladies from different cardiovascular issues. In ladies, after the age of 50. With menopause, there is likewise a plunge in the degree of estrogen hormone.It plays an important role by unwinding and enlargement of the veins to guarantee the progression of blood to the heart stays unaltered.

Estrogen increment in the degree of the “Good Cholesterol” or HDL (High-Density Lipoprotein) and a plunge in the degree of the “Bad Cholesterol or LDL (Low-Density Lipoprotein).With a decrease in the estrogen level, the LDL increase while HDL Level decrease.The increased level of LDL, cause heart issue, i.e. Heart attack. Further, the excess of LDL can stick to the walls of the veins and cause its blockage. It can result in blood vessel blockage. With that, the absence of estrogen, the walls of the heart lose its elasticity. All these things trigger heart problems or diseases.

How women can reduce the risk of heart disease during menopause?

  • Choose a healthy diet: A healthy eating regimen is important to keep away from the heart issues. Attempt to keep away from food that is rich in trans and saturated fats such as cookies, pastries, cakes, Col-drinks, etc. Include diet in your eating that is rich in folic acid such as vegetables, nuts, avocados, fish, etc.
  • Avoid Smoking: Smoking increases the risk of a heart attack. It is necessary to avoid smoking.
  • Walk or Exercise: Avoid a stationary way of life as much as you can. Exercise and physical exercises for 30 minutes every day are necessary. Also, it is important to keep an eye on body weight as obesity increases heart problems.
  • Regular Health Checkups: After the age of 50 it is essential to do the health checkup regularly.

In case you have any question or query, you can always consult a Cardiologist Dr. Priya Palimkar.