We all know that eyes are precious for everyone, they are the most important part of our health. To maintain good eyesight is the key to a happy life. But as we become old our eyes are also getting affected. Here are some tips to maintain healthy eyes sight in your sixties.
Check your eating routine: For healthy eyes, you should include foods that are rich in vitamins A and C, for example, green verdant vegetables and fish in your eating regimen. Omega-3 unsaturated fats are additionally fundamental for good vision as they improve the strength of Macula, which is in charge of focal vision. Liquor and unsaturated fats are harmful to the macula. High-fat levels in the body impede the legitimate progression of blood through arteries. Subsequently, eyes likewise suffer because of low oxygen supply.
Exercises: Daily exercises increases the blood circulation in our body and thus also provides sufficient oxygen to the eyes.
Wear Sunglasses: Ultraviolet rays are harmful to our eyes. So, it is necessary to protect your eyes from ultraviolet rays whenever you are traveling outside.
Wash your eyes: Wash your eyes daily with cold water.
Avoid Rubbing your eyes: Avoid rubbing your eyes as it is harmful to eyes rather wash it with water to avoid damage.
Avoid Smoking: Smoking increases the oxidative stress level which is harmful to our eyes.
Avoid Stress: Stress is very harmful to the eyes. Also, avoid sitting in front of the television for so long and also check whenever you are working in the office.
It is necessary to do the eye checkup by the doctor once in a year or in six months. In case, if you have any question related to eyes you can always contact Dr. Ananad Palmikar