Heart Attack

Heart Attack

These vary from person to person. Not all heart attacks begin with the sudden, crushing chest pain that most of us have heard about. In fact, some cause no symptoms at all, especially those that happen to people with diabetes.A heart attack is the death of a segment of heart muscle caused by a loss of blood supply. The blood is usually cut off when an artery supplying the heart muscle is blocked by a blood clot.If some of the heart muscle dies, a person experiences chest pain and electrical instability of the heart muscle tissue.

How Men and Women Experience Heart Attacks Differently?

Chest pain is the most common sign of a heart attack in both men and women. But, in some cases, that is where the similarities end.Women are more likely than men to experience shortness of breath, back or jaw pain, nausea, and vomiting. This may be why some women who have a heart attack initially dismiss their symptoms as signs of the flu or some other less scary illnesses.Complicating matters further is the fact that women are more likely than men to have what are known as silent heart attacks.




Preventing Heart Attacks

Of course, it’s always a good idea to take steps toward preventing a heart attack in the first place. While some risk factors cannot be controlled — age and family history of heart disease, for instance — others are manageable.
Staying on top of other health issues — such as high blood pressure, high cholesterol, and diabetes — can go a long way toward lowering your risk of heart attack.
And many lifestyle changes to prevent heart attack are quick enough that they can be worked into your everyday routine:

  • Working on healthier eating habits — it’s all about fruits, veggies and lean proteins
  • Incorporating more activity into your day, such as walking or taking the stairs
  • Keeping your stress levels in check by doing a few minutes of deep breathing
  • Limiting alcohol
  • Quitting smoking, for goodness sake